Episode 1
S3:E1 - Leveling Up
The goal this season is to provide valuable information in ways the not only make sense, but help you make positive change and level up little by little.
Summary of what to expect from Season 3:
- relationship between physical and mental wellness
- how language impacts emotion, behaviors, relationships
- conflict thru the eyes of children & what we can learn from them
- modern medicine
- holistic medicine
- neurodivergence & conflict
- relationships & the impact of self-improvement
- hormones and mental wellness, women’-specific mental health
- self-image and who our relationship with ourself matters
(featuring special guests for each topics + open, honest, human conversations about things that we all seem to experience, but no one really understands)
What Might be Holding You Back from Leveling Up:
- Lack of Effective Communication
- Built-Up Resentment
- Lack of Emotional Flexibility
If you’re having trouble leveling up, check in with yourself. How is your communication? Are you feeling resentment? Am I feeling emotionally flexible, or mentally stuck?
We’re gonna be talking a LOT about our relationships with ourselves this season, and this was just a preview. So stay tuned & stay in touch!
Brene Brown Interview:
https://www.youtube.com/watch?v=Kux7zpgyTfU
General Info:
To find my social media, contact me, follow me, or book me click here: https://linktr.ee/yourconflictcoac.hh
<3 Hannah, Your Conflict Coach
